Weigh In record (no journal entry) for 19 January 2011
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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596 kcal
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Fat: 31.66g | Prot: 62.26g | Carbs: 14.89g.
Breakfast: coffee mate creamer, coffee. Lunch: boiled egg. Dinner: broccoli, grilled chicken. more...
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steady weight
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leighwhidden's Weight History
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