Weigh In record (no journal entry) for 16 February 2021
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82 kg
Lost so far: 10.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1181 kcal
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Fat: 21.88g | Prot: 24.53g | Carbs: 99.01g.
Breakfast: Кофе с Молоком, Красное Яблоко, Овсянка в Банке. Lunch: Суп Пюре. Dinner: Кубань-Вино Вино Красное Сухое, Говядина Тушеная, Пшеничная Каша. Snacks/Other: Красное Яблоко. more...
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Losing 8.4 kg a Week
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aksinias's Weight History
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