aoitsukasa's Journal, 16 Feb 21

yes pee no no no
58 kg Lost so far: 2 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:
2100 kcal Fat: 94.95g | Prot: 61.57g | Carbs: 259.29g.   Breakfast: 芝士, 全家 厚切豬排蛋三明治. Lunch: 巧克力粒鬆餅, 奇亞籽, 檸檬汁, 木瓜牛奶, 奶油, 蜂蜜, 高濃度香草雪糕, 烘英式鬆餅, 巧克力牛奶(1%脂肪). Snacks/Other: 梅子乾. more...
Gaining 3.5 kg a Week

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aoitsukasa's Weight History


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