Weigh In record (no journal entry) for 16 February 2021
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52.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1181 kcal
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Fat: 34.97g | Prot: 44.97g | Carbs: 169.05g.
Lunch: Ikan Kembung Balado, Cap Cay Kuah, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Yupi Baby Bears, Delfi Top (Black In White), Pisang, Roti Panggang, Bakpia, Risol Mayo, Mariza Caramel Topping, Nutrijell Pudding Susu Rasa Vanila. more...
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Losing 0.7 kg a Week
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