Weigh In record (no journal entry) for 16 February 2021
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1530 kcal
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Fat: 65.17g | Prot: 55.51g | Carbs: 182.81g.
Breakfast: 이마트 방울토마토. Lunch: 계란후라이, 김치볶음밥. Dinner: 비비고 한입 떡갈비, 밥. Snacks/Other: 감자핫도그, 롯데 셀렉션 초코, 삼립 로만밀 통밀식빵 (93g), 옐로욜로 카카오칩, 커클랜드 프로틴바 초콜렛브라우니. more...
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Gaining 10.5 kg a Week
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forhenny's Weight History
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