Weigh In record (no journal entry) for 11 February 2021
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58.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1261 kcal
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Fat: 56.57g | Prot: 47.69g | Carbs: 143.78g.
Breakfast: Telur, Indomie Rasa Soto Mie. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bakso Daging Sapi, Gulai Ayam, Nasi Putih. Dinner: Gulai Ayam. Snacks/Other: Jeruk, Biji Ketapang, Prochiz Keju Slice, Jeruk, Kue Sus. more...
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Losing 0.4 kg a Week
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