Weigh In record (no journal entry) for 16 February 2021
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1868 kcal
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Fat: 70.35g | Prot: 152.52g | Carbs: 171.08g.
Breakfast: 三岛 照烧汁, 橄榄油, 泰森 鸡小胸, 煮鸡蛋, 鳄梨/牛油果, 谷悦仁家 奇亚籽, 鲍勃红磨坊 燕麦麸皮, 氧气能量 冷萃咖啡味蛋白粉, 穗格氏 高纤黑麦片. Lunch: 鲍勃红磨坊 燕麦麸皮, 黄瓜/青瓜（去皮）, 鹰嘴豆（罐头包装）, 油醋汁, 有皮火鸡胸肉（烤制）, 虾仁, 羽衣甘蓝. Dinner: 白斩鸡, 全麦面包, 青菜, 金针菇. Snacks/Other: 植物油, 蓝莓, 盒马 草原纯酸奶（原味）. more...
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Gaining 0.3 kg a Week
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