Weigh In record (no journal entry) for 15 February 2021
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64.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1691 kcal
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Fat: 42.11g | Prot: 117.79g | Carbs: 207.56g.
Breakfast: DIA Manga Rosa , Mango, União Açúcar Refinado, Nestlé Leite em Pó Ninho, Qualitá Ovo Caipira, Plus Vita Pão Integral 12 Grãos. Lunch: Subway Pimentão, Subway Pepinos, Subway Tomate, Spoleto Cenoura, Sadia Filé de Peito, Barilla Macarrão, Camil Feijão Preto Temperado Cozido. Dinner: Tio João Arroz Branco, Extra Frango Assado. Snacks/Other: Casa de Bolos Bolo de Mesclado, Seara Peito de Frango Desfiado, Toque do Nordeste Tapioca, Lacta Lacta Intense 60% Original. more...
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1733 kcal
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Exercise:
musculação - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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juliacavalcante's Weight History
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