Weigh In record (no journal entry) for 16 February 2021
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1335 kcal
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Fat: 36.61g | Prot: 53.14g | Carbs: 199.68g.
Breakfast: Putih Telur Matang, Bamboe Bumbu Balado, Tahu Goreng, Tahu Goreng, Nasi Merah, Sunpride Pisang Single. Lunch: Fitmee Spaghetti Konyaku Saus Bolognese. Dinner: Soto Ayam, Nasi Merah. Snacks/Other: Pizza dengan Daging dan Sayuran, Sunpride Pisang Single, Sunpride Pisang Single. more...
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Losing 14 kg a Week
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Ricka siti mardiyanti's Weight History
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