Weigh In record (no journal entry) for 15 February 2021
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62.8 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1572 kcal
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Fat: 46.23g | Prot: 104.73g | Carbs: 181.05g.
Breakfast: Café (Infusão), Wickbold Pão de Forma Integral, Mamão. Lunch: Pullman Pão Integral Original, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Preto Temperado Cozido, Seara Coxa de Frango. Dinner: Bem Brasil Anéis de Cebola, Vitafor Isofort Whey Protein Isolado Chocolate, Ovo Cozido, Suco de Morango. more...
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Gaining 1.6 kg a Week
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Adri2319's Weight History
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