Weigh In record (no journal entry) for 16 February 2021
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71.9 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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920 kcal
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Fat: 24.65g | Prot: 30.10g | Carbs: 143.43g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Jahe, Madu, Air. Lunch: Sayur Campuran, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kurma. more...
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Losing 3.5 kg a Week
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lady_alone90's Weight History
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