Weigh In record (no journal entry) for 16 February 2021
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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674 kcal
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Fat: 18.06g | Prot: 38.64g | Carbs: 89.91g.
Breakfast: Muscle First Pro Isolate, Chia Seed. Lunch: Kerupuk Putih, Pisang, Perkedel Kentang, Sambal Goreng, Bakso Daging Sapi, Telur Dadar, Nasi Putih. more...
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Losing 0.3 kg a Week
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SumiPebri's Weight History
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