Weigh In record (no journal entry) for 10 November 2013
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2013:
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1949 kcal
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Fat: 87.58g | Prot: 88.40g | Carbs: 207.15g.
Breakfast: Dinner Rolls, Creamy Peanut Butter. Lunch: Green Beans (Canned), Cooked Carrots, Dinner Rolls, Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Unsweetened Iced Tea. Dinner: McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder. Snacks/Other: Chewy Bars - Caramel Nut. more...
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4522 kcal
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Exercise:
Hunting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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Jgrantham's Weight History
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