Weigh In record (no journal entry) for 16 February 2021
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1365 kcal
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Fat: 47.49g | Prot: 68.27g | Carbs: 182.44g.
Breakfast: Tempe Rebus, Sawi Putih, Tahu Kukus, Bawang Merah, Bawang Putih, Cuka, Bubuk Cabai, Tomat, Quaker Instant Oatmeal Grain, Pisang. Lunch: Bayam Dimasak (dari Segar), Bawang Merah, Bawang Putih, Cuka, Bubuk Cabai, Tomat, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Selada Daun Hijau, Nasi Putih. Snacks/Other: Kue Beras, Keripik Pisang, Roma Sari Gandum Sandwich Coklat. more...
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2034 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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jejerahmaa's Weight History
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