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Sedikit lagi capai target 😭
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1385 kcal
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Fat: 25.29g | Prot: 45.53g | Carbs: 250.32g.
Breakfast: Sunpride Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Teh Manis, Kue Bolu. Lunch: Tempe Goreng, Sambal Matah, Ayam Rica-Rica, Nasi Putih. Dinner: Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (200ml), Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (200ml), Mie Telur (Ditambah, Masak). Snacks/Other: Biskitop Cheese Potato Crispy Crackers, You C1000 Vitamin Orange. more...
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Losing 1.4 kg a Week
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yuniwahyu02's Weight History
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