hartati03's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

80.6 kg Lost so far: 7.1 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

729 kcal

Fat: 19.67g | Prot: 18.66g | Carbs: 120.14g. Breakfast: ABC Minuman Sari Kacang Hijau, Roma Malkist Crackers (3). Lunch: Roma Malkist Rasa Abon. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Wings Food Golda Coffee Dolce Latte. more...

1997 kcal

Exercise: Cardio - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hartati03's Journal, 16 Feb 21

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hartati03's Weight History