Weigh In record (no journal entry) for 15 February 2021
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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633 kcal
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Fat: 17.00g | Prot: 11.48g | Carbs: 112.52g.
Breakfast: Cafezinho, Schar Biscoito Maria. Lunch: Carne de Vaca Assada, Mangas. Dinner: Sopa de Mandioquinha. Snacks/Other: Mousse de Maracujá, Bolo de Chocolate. more...
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Gaining 0.2 kg a Week
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L Marques's Weight History
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