Weigh In record (no journal entry) for 16 February 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1933 kcal
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Fat: 30.29g | Prot: 165.45g | Carbs: 262.73g.
Breakfast: 머슬피스트 웨이프로틴 아이솔레이트, 미이랑 오트밀. Lunch: 배추, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Dinner: 코스트코 틸라피아, 양파, 현미밥. Snacks/Other: 사과, 아몬드, 사과, 호두. more...
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Losing 7.7 kg a Week
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