Weigh In record (no journal entry) for 16 February 2021
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1011 kcal
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Fat: 31.24g | Prot: 63.92g | Carbs: 132.87g.
Breakfast: Roma Sari Gandum, Sahara Sari Kurma, Sari Roti Roti Tawar Rasa Pandan. Lunch: Kedondong, ABC Saus Sambal , Mentimun (dengan Kulit), Kentang Rebus, Gula Merah, Kacang Sangrai Kering (tanpa Garam) , Tahu, Kem Chicks Sayur Toge, Carrefour Kencur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. more...
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steady weight
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KURUSPLEASE's Weight History
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