Weigh In record (no journal entry) for 15 February 2021
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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998 kcal
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Fat: 31.37g | Prot: 28.82g | Carbs: 150.85g.
Breakfast: Kacang Sangrai Campuran dengan Kacang Tanah, Quaker Oat, Energen Kacang Hijau. Lunch: Telur Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: My Roti Roti Isi Cokelat. more...
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steady weight
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latifa_nafiri's Weight History
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