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alinakim
Journal
11 Nov 13
alinakim's Journal, 11 Nov 13
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Weigh In record (no journal entry) for 11 November 2013
69 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2013:
1616 kcal
Fat: 86.55g | Prot: 53.43g | Carbs: 155.60g.
Breakfast:
Лента Багет Французский, Сливочное Масло, Свиная Сосиска (Копченая).
Lunch:
Роллы Филадельфия, Овсяная Каша на Молоке.
Dinner:
Щи с Мясом.
Snacks/Other:
Окей Салат Витаминный, 5 Морей Салат из Морской Капусты.
more...
2405 kcal
Exercise:
Hiking - 30 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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alinakim's Weight History
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