alinakim's Journal, 11 Nov 13

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Weigh In record (no journal entry) for 11 November 2013

69 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2013:

1616 kcal

Fat: 86.55g | Prot: 53.43g | Carbs: 155.60g. Breakfast: Лента Багет Французский, Сливочное Масло, Свиная Сосиска (Копченая). Lunch: Роллы Филадельфия, Овсяная Каша на Молоке. Dinner: Щи с Мясом. Snacks/Other: Окей Салат Витаминный, 5 Морей Салат из Морской Капусты. more...

2405 kcal

Exercise: Hiking - 30 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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