Sarı Kafalı's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

59.8 kg Lost so far: 0.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1076 kcal

Fat: 37.08g | Prot: 49.76g | Carbs: 138.86g. Breakfast: Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Haşlama. Dinner: Çilek, Birşah Tam Yağlı Yoğurt, Şehriyeli Pilav, Nohut. Snacks/Other: Badem. more...

1620 kcal

Exercise: Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Sarı Kafalı's Weight History

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Sarı Kafalı's Journal, 15 Feb 21

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Sarı Kafalı's Weight History