Weigh In record (no journal entry) for 15 February 2021
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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702 kcal
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Fat: 27.10g | Prot: 34.03g | Carbs: 74.17g.
Breakfast: Коньяк, Авокадо, Простоквашино Творог Мягкий 5%. Lunch: Яйцо Всмятку. Dinner: Вареное Яйцо, Боцман Килька, Картошка Вареная. Snacks/Other: Макарун, АТБ Хлеб Пшеничный Бездрожжевой, Tasty Style Хлебцы Рисовые. more...
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Losing 1.4 kg a Week
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__poppet__05_'s Weight History
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