Weigh In record (no journal entry) for 15 February 2021
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68.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1415 kcal
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Fat: 77.53g | Prot: 76.33g | Carbs: 107.15g.
Breakfast: Ovo, Vigor Iogurte Natural Desnatado (170g), Vitapão Farelo de Aveia, Jasmine Farelo de Trigo, Queijo Minas, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Copacol Coração de Frango. Dinner: Hemmer Catchup Zero, Chá (Infusão), Sadia Nuggets Frango com Queijo, Tirolez Creme de Ricota Light, Omelete. Snacks/Other: Dr. Oetker Pudim Diet Chocolate, Jussara Creme de Leite, Dr. Oetker Gelatina Diet Abacaxi, Italac Leite em Pó Desnatado , Sadia Salamitos (Pacote), Torta de Mirtilo. more...
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steady weight
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FeOscarina's Weight History
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