Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rcp.ozdmir
Journal
15 Feb 21
Rcp.ozdmir 's Journal, 15 Feb 21
Rcp.ozdmir 's Profile
|
< Previous Entry
|
Next Entry >
İnstg. Rcp.ozdmir
84.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
1720 kcal
Fat: 51.52g | Prot: 158.12g | Carbs: 146.20g.
Breakfast:
Mandalina, Kızarmış Beyaz Ekmek, Lor Peyniri, Yumurta.
Lunch:
Lahana Salatası, Dana Eti, Bulgur Pilavı.
Dinner:
Tavuk Göğsü (Derisi Yenmeden).
more...
3258 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 20 minutes.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rcp.ozdmir 's Weight History
View Complete History