Weigh In record (no journal entry) for 15 February 2021
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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813 kcal
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Fat: 27.22g | Prot: 32.48g | Carbs: 113.12g.
Breakfast: Ovo Mexido, Coco, Padaria Pão Francês. Lunch: Maçã, Mandioquinha, Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido). Snacks/Other: Granola, Yoki Aveia em Flocos, Banana Prata. more...
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Gaining 0.4 kg a Week
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Gabidiariofit's Weight History
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