Weigh In record (no journal entry) for 15 February 2021
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74 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1445 kcal
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Fat: 27.59g | Prot: 78.45g | Carbs: 237.73g.
Lunch: Maçãs Gala, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Filé de Frango Grelhado, Subway Tomate. Dinner: Pizza de Frango com Catupiry, Habib's Esfiha de Carne, Suco de Laranja com Couve. Snacks/Other: Pipoca, Melancia, Danone Yopro 25G High Protein , Vigor Grego Zero Gorduras Maracujá . more...
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Gaining 1.0 kg a Week
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silmara.aquino's Weight History
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