Weigh In record (no journal entry) for 15 February 2021
|
74 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1445 kcal
|
Fat: 27.59g | Prot: 78.45g | Carbs: 237.73g.
Lunch: Maçãs Gala, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Filé de Frango Grelhado, Subway Tomate. Dinner: Pizza de Frango com Catupiry, Habib's Esfiha de Carne, Suco de Laranja com Couve. Snacks/Other: Pipoca, Melancia, Danone Yopro 25G High Protein , Vigor Grego Zero Gorduras Maracujá . more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silmara.aquino's Weight History
|