Weigh In record (no journal entry) for 15 February 2021
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1747 kcal
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Fat: 76.75g | Prot: 68.30g | Carbs: 190.01g.
Breakfast: Arla Keso Raejuusto, Myllyn Paras Kaurapuuro. Lunch: Kurkku, Arla Apetina Green Olives & Garlic, Juustoportti Brandy Pähkinä Juusto, Kirsikkatomaatit, Salaatti, Kivikylän Kotipalvaamo Wanhanajan Nakki, Saarioinen Maksalaatikko. Dinner: Valkoinen Riisi, Savuhovi Thai Coconut Curry Kana. Snacks/Other: Fazer Laskiaispulla Mansikkahillolla. more...
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2596 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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