Weigh In record (no journal entry) for 15 February 2021
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82 kg
Lost so far: 16.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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507 kcal
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Fat: 9.13g | Prot: 27.64g | Carbs: 83.62g.
Breakfast: Кофе с Сахаром, АО Тандер Яблоко. Lunch: Банан, Кофе с Сахаром. Dinner: Огурец (с Кожурой), Помидоры, Гречка Отварная, Хек Жареный. more...
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Gaining 2.1 kg a Week
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*МУРКАМУР*'s Weight History
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