Weigh In record (no journal entry) for 15 February 2021
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53.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1290 kcal
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Fat: 32.88g | Prot: 115.45g | Carbs: 132.44g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Nestlé Requeijão Light, Nutrella Pão de Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Nestlé Neston 3 Cereais, Nestlé Leite em Pó Ninho, Mamão, Batata-Doce (sem Casca, Cozido, Fervido), Angu. Dinner: Nestlé Leite em Pó Ninho, Dux Fresh Whey Chocolate e Avelã, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado, Dux Nutrition Whey Protein Concentrado Morango, Nestlé Neston 3 Cereais, Batavo Pense Zero Morango (200g), Aurora Leite Desnatado, Dux Fresh Whey Chocolate e Avelã. more...
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Losing 0.4 kg a Week
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_elzamessias's Weight History
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