Weigh In record (no journal entry) for 15 February 2021
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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822 kcal
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Fat: 18.12g | Prot: 62.89g | Carbs: 110.63g.
Breakfast: Quaker Avena en Hojuelas , Manzana Verde, Miel, Semillas de Linaza, Semillas Secas de Chía. Lunch: Zanahoria, Tomates, Muslo de Pollo (sin Comer la Piel). Dinner: Tomates, Cebollas, Atún en Agua (Enlatado). Snacks/Other: Piña. more...
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Losing 0.2 kg a Week
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