Weigh In record (no journal entry) for 15 February 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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342 kcal
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Fat: 12.09g | Prot: 16.88g | Carbs: 43.06g.
Breakfast: Beyaz Ekmek, Pekmez, Kivi Meyvesi, Karışık Yeşil Salata, Haşlanmış Yumurta. more...
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Losing 3.8 kg a Week
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