Weigh In record (no journal entry) for 12 February 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1504 kcal
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Fat: 42.37g | Prot: 89.55g | Carbs: 210.79g.
Breakfast: Hacendado Pan de Molde Integral, Hero Mermelada Diet Fresa, Arla Queso Cottage. Lunch: Hacendado Pan de Molde Integral, Hero Mermelada Diet Fresa, Arla Queso Cottage. Dinner: Hacendado +Proteínas Chocolate, Mixed Salad Greens, Applesauce Unsweetened, Pulled Pork, Hacendado Pan de Pita Original. Snacks/Other: Skinny Whip Skinny Whip Bar, Werther's Original Caramelos Clásicos de Nata. more...
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Losing 1.4 kg a Week
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ninajeanette's Weight History
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