Weigh In record (no journal entry) for 05 February 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1227 kcal
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Fat: 25.31g | Prot: 89.51g | Carbs: 157.90g.
Breakfast: Hacendado Pan de Molde Integral, Hacendado Yogur de Proteinas Mango Maracuyá, Arla Queso Cottage, Hero Mermelada Diet Fresa. Lunch: Skinny Whip Skinny Whip Bar, Fibre One Brownie De Chocolate. Dinner: Hacendado Pan de Molde 100% Integral 0% Azúcares, Arla Queso Cottage, Hero Mermelada Diet Fresa. Snacks/Other: Hacendado +Proteínas Chocolate, Werther's Original Caramelos Clásicos de Nata. more...
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Losing 1.2 kg a Week
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ninajeanette's Weight History
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