Weigh In record (no journal entry) for 15 February 2021
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78.7 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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826 kcal
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Fat: 29.69g | Prot: 39.67g | Carbs: 76.84g.
Breakfast: Qualy Margarina Cremosa, Tostines Biscoito de Água, Pilão Café, Linea Geleia de Mirtilo, Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Feijão. Snacks/Other: Vinho Cabernet Sauvignon, Torcida Salgadinho de Queijo, Sonda Ameixa Vermelha, Iogurte de Kefir. more...
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2261 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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arletepilon1's Weight History
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