Weigh In record (no journal entry) for 15 February 2021
|
102.1 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1822 kcal
|
Fat: 56.21g | Prot: 60.04g | Carbs: 278.01g.
Breakfast: Coffee (made from Ground), Welch's 100% Grape Juice, 100% Maple Syrup, Blueberry Pancakes . Lunch: Oreo Lemon , Triscuit with Hint of Salt Crackers, Bananas , Publix Red Seedless Grapes, Harris Teeter Blueberries, Lactaid Cottage Cheese. Dinner: Garlic Bread, Buitoni Angel Hair Pasta, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Aquafina Water (16.9 oz), Oats, Sugar, Raisins and Coconut Granola Bar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|