Weigh In record (no journal entry) for 15 February 2021
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81 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1823 kcal
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Fat: 35.10g | Prot: 80.18g | Carbs: 293.18g.
Breakfast: Guimarães Pasta de Amendoim Integral com Cacau, Santa Clara Leite Desnatado, Bimbo Rap10 Integral, Banana. Lunch: Patinho, Penne. Dinner: Queensberry Geléia de Goiaba, Guimarães Pasta de Amendoim Integral com Cacau, Pão Caseiro. Snacks/Other: Panco Pão de Hamburguer, Granola, Iogurte Natural Desnatado. more...
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2455 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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felipe dimer's Weight History
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