Weigh In record (no journal entry) for 15 February 2021
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106.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1591 kcal
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Fat: 60.76g | Prot: 61.75g | Carbs: 200.78g.
Breakfast: Del Valle Suco de Uva (200ml), Tang Suco de Uva, Vigor Requeijão Cremoso Light, Visconti Torrada Integral, Vigor Requeijão Cremoso Light, Queijo Minas, Wickbold Pão de Forma Integral. Lunch: Abobrinha Refogada, Fanta Fanta Uva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido. Dinner: Fanta Fanta Uva, Macarrão a Bolonhesa. Snacks/Other: Kibon Sorvete Napolitano, Banana Nanica. more...
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3234 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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adriana.santos1625's Weight History
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