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L. leher 33cm
L. perut 88cm
L. dada 101cm
L. paha 58cm
L. lengan 29cm
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1431 kcal
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Fat: 52.36g | Prot: 56.99g | Carbs: 179.01g.
Breakfast: Nasi Putih, Richeese Ahh', Sambal Goreng Kentang, Kerupuk Putih, Nasi Putih, Tahu Goreng, Telur Ceplok. Lunch: Sate Ayam, Delfi Top (Black In White), Kerupuk Putih, Tahu Goreng, Telur Ceplok, Nasi Putih. Dinner: Kerupuk Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tahu Goreng, Kerupuk Putih. Snacks/Other: Beng-Beng Beng-Beng, Tango Wafer Chocolate, Delfi Top (Black In White), Richeese Ahh'. more...
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steady weight
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