Weigh In record (no journal entry) for 15 February 2021
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80.1 kg
Lost so far: 23.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1319 kcal
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Fat: 57.47g | Prot: 55.70g | Carbs: 146.80g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Repolho Refogado. Dinner: Mingau de Aveia, Queijo Mozzarella, Repolho Refogado. Snacks/Other: Bauducco Cereale & Frutas em Pedaços. more...
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Losing 3.1 kg a Week
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Ruth Mota's Weight History
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