Weigh In record (no journal entry) for 15 February 2021
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59.5 kg
Lost so far: 13 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1397 kcal
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Fat: 46.31g | Prot: 92.75g | Carbs: 149.19g.
Breakfast: Nespresso Café, Água com Limão, Notco Not Milk. Lunch: Azeite de Oliva Extra-Virgem, Maizena Amido de Milho, Arroz Branco (Cozido), Peito de Frango, Bonduelle Milho Verde Cozido no Vapor, Beterrabas, Cenouras, Tomates Cereja, Alface. Dinner: Sadia Copa Fatiada, Vigor Iogurte Whey, Verde Campo Cottage Lacfree, Wickbold Pão Integral Chia e Macadâmia. Snacks/Other: Aurora Suco de Uva Integral. more...
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Losing 2.1 kg a Week
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