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Polina344
Journal
11 Nov 13
Polina344's Journal, 11 Nov 13
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Weigh In record (no journal entry) for 11 November 2013
63.7 kg
Lost so far:
1.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2013:
1827 kcal
Fat: 40.81g | Prot: 112.88g | Carbs: 256.73g.
Breakfast:
Ясно Солнышко Каша Овсяная, Изюм.
Lunch:
Subway Салат с Куриной Грудкой, Две Палочки Крем-Суп из Лосося.
Dinner:
Перекресток Помело, Жареная Говядина (Только Постное).
Snacks/Other:
Кофе Хауз Дабл Капучино Айс, Зеленое Яблоко, Хурма.
more...
1665 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Polina344's Weight History
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