Polina344's Journal, 11 Nov 13

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Weigh In record (no journal entry) for 11 November 2013

63.7 kg Lost so far: 1.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2013:

1827 kcal

Fat: 40.81g | Prot: 112.88g | Carbs: 256.73g. Breakfast: Ясно Солнышко Каша Овсяная, Изюм. Lunch: Subway Салат с Куриной Грудкой, Две Палочки Крем-Суп из Лосося. Dinner: Перекресток Помело, Жареная Говядина (Только Постное). Snacks/Other: Кофе Хауз Дабл Капучино Айс, Зеленое Яблоко, Хурма. more...

1665 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Polina344's Journal, 11 Nov 13

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Polina344's Weight History