Weigh In record (no journal entry) for 15 February 2021
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99.4 kg
Lost so far: 4.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1614 kcal
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Fat: 78.35g | Prot: 95.40g | Carbs: 137.12g.
Breakfast: Melão, Café com Leite Integral, Melancia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Mamão. Lunch: Elegê Molho Madeira, Alface Americana, Tutu de Feijão, Carne de Vaca Assada, Salada Vinagrete, Banana Prata. Dinner: Cenouras, Farofa, Alface, Tomates, Peito de Frango. Snacks/Other: Bolo Low Carb, Bolo de Banana e Aveia, Suco de Laranja Natural, Ovo Cozido. more...
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Losing 0.5 kg a Week
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Erico Souza's Weight History
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