Nibirux's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

98.7 kg Lost so far: 7.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1260 kcal

Fat: 23.51g | Prot: 165.30g | Carbs: 96.19g. Lunch: Colun Quesillo Light, Colun Yoghurt Batido Light, Wasil Porotos Negros. Dinner: Zapallo Italiano, Pechuga de Pollo. Snacks/Other: Myprotein Impact Whey Isolate, Colun Yoghurt Batido Light, Colun Leche Semi Descremada Chocolate. more...

2923 kcal

Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Nibirux's Weight History

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Nibirux's Journal, 15 Feb 21

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Nibirux's Weight History