Weigh In record (no journal entry) for 15 February 2021
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68.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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883 kcal
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Fat: 31.79g | Prot: 69.25g | Carbs: 78.36g.
Breakfast: Café, Ovo Mexido. Lunch: Quiabo Cozido, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido, Alface, Hemmer Mostarda Preparada com Mel. Snacks/Other: Pullman Pão de Forma Artesano Integral, Calu Mussarela. more...
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Losing 1.4 kg a Week
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Adriane1512's Weight History
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