Weigh In record (no journal entry) for 15 February 2021
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1051 kcal
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Fat: 57.50g | Prot: 38.89g | Carbs: 106.39g.
Breakfast: Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Kabak Yemeği, Tam Yağlı Sade Yoğurt, Çavdar Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan). Snacks/Other: MIN Kurutulmuş Trabzon Hurması. more...
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Gaining 0.3 kg a Week
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