Weigh In record (no journal entry) for 15 February 2021
|
125.2 kg
Lost so far: 11.4 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
533 kcal
|
Fat: 23.48g | Prot: 23.94g | Carbs: 58.99g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Nutrella Pão de Forma Light. Lunch: Chuchu Cozido, Tomates Cereja, Sadia Nuggets de Queijo. Dinner: Catupiry Cream Cheese , Tapioca. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessatruffas's Weight History
|