Weigh In record (no journal entry) for 15 February 2021
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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319 kcal
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Fat: 4.02g | Prot: 34.46g | Carbs: 35.74g.
Dinner: Carne do Peito de Frango (Assado, Cozido), A Granel Brócolis Refogado, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Gaining 2.8 kg a Week
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alasneaux's Weight History
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