Weigh In record (no journal entry) for 15 February 2021
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1747 kcal
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Fat: 54.47g | Prot: 58.53g | Carbs: 254.77g.
Breakfast: Melão, Misto Quente, Café, Banana Caturra. Lunch: Refresco em Pó, Camil Feijão Carioca Temperado Cozido, Jiló Cozido, Quiabo Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Dinner: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Quiabo Cozido, Jiló Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Amazoo Açai. more...
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3219 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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An@ Luiz@'s Weight History
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