Weigh In record (no journal entry) for 15 February 2021
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62.1 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1228 kcal
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Fat: 56.54g | Prot: 50.00g | Carbs: 132.93g.
Breakfast: Tempe Goreng, Nasi Goreng. Dinner: Ayam Geprek, Tempe Mendoan, Nasi Putih. Snacks/Other: Indomilk Kental Manis, Pisang, Apel (tanpa Kulit), Mayora Superstar Snaps. more...
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Losing 0.4 kg a Week
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